Surviving your family vacation

Summer vacation season is in full swing.

School is out and the weather is wonderful. The great family vacation is just ahead.

Everyone knows – or should know – to pack an emergency kit in case of vehicle breakdowns.

What many people don’t think about is the well being of the family on the trip, says Dr. Don R. MacMannis, a psychologist specializing in the treatment of children and families. Dr. MacMannis’ resume includes work for PBS Television.

Even a dream vacation in an idyllic setting can become a nightmare if the kids are at each other’s throats, Dr. MacMannis said.

The following are some practical parenting tools to help bring out the best in everybody:

– Remember the big picture. A family vacation can be a perfect opportunity to create fun and lasting memories. Consider making learning, loving and living in the moment your highest priority, rather than getting to a particular destination.

– Share appreciations and praise. Families do best when everybody (including adults) feels appreciated. Notice the good things and praise your kids, aiming for at least a 5:1 ratio of positive to negative statements.

– Don’t relax the rules and routines too much. Younger children can’t ‘sleep in,’ too late too often, or irregular bedtimes can create sleep deprivation and irritability. Kids thrive when parents provide lots of love and warmth, but also firmness and structure.

– Give lots of time to blow off steam. Being away can be exciting but also stressful. Join in and help your children express themselves physically and emotionally through exercise and activities.

– Provide practice at making decisions. If done in moderation, handing over some decisions to the kids is a terrific way for them to learn planning and thinking skills. Going somewhere new puts everybody on an exciting, equal footing.

– Have family meetings. This is an ideal way to air feelings, make group decisions and help everyone feel respected for their preferences. Don’t forget that you’re all in the same boat. When tensions flare, it’s time to attend. If siblings aren’t getting along, a good repair kit is to have them work things out by sitting face to face, listening to and acknowledging each other’s feelings.

– Honor individual differences. Travel often highlights some differences between family members: preferences around food, activities, how much time to be active versus relaxing, etc. It’s a fabulous time to learn to compromise and take turns leading and following. Some kids get homesick and may act younger and need more loving attention.

– Be prepared for idle times. In addition to the travel bag of games and iPads, have some games to use when you’re waiting or standing on lines (e.g., guessing which hand a coin is in). It’s also fun to let the kids safely scout out new places and come back to give you a report.

– Allow some down time. Families are often not accustomed to being together all the time. Allow some ebbs and flows of being together and apart, and of quiet and more active times.

– Listen to your own needs. Create time to be apart from the children and nurture yourself and your adult relationships. It’s a win-win situation. One of the greatest gifts you can offer your children is your own sense of happiness and well-being.